Balancing Hormones for Women’s Health: Understanding, Symptoms, and Solutions

YOU’RE NOT CRAZY OR ALONE!! While we all use the same hormones to do similar tasks, women’s bodies are more sensitive to imbalances in many of the hormone shifts that can happen. Estrogen, active and inactive, balances with progesterone which helps to keep us calm and can help regulate blood pressure. The thyroid and testosteroneContinue reading “Balancing Hormones for Women’s Health: Understanding, Symptoms, and Solutions”

Holistic Anti-Aging Solutions for Energy, Vitality, and Wellness

Aging in the US has become a continuum of education, research, and practice, REPEAT. Men and women are searching for the newest best ways to fight the hair loss, wrinkling skin, weight gain, sleeplessness, diminished sex drive and muscle loss they are seeing more and more daily. According to the New York post a recentContinue reading “Holistic Anti-Aging Solutions for Energy, Vitality, and Wellness”

Testosterone blog

Testosterone is often considered to be the most important of a class of hormones called Androgen, due to its ability to regulate energy levels, libido, sexual performance, structural bone integrity, immune function, hair growth, and muscular development. It also plays a role in cognitive functions and mood enhancement. It becomes easy to understand the manyContinue reading “Testosterone blog”

Magnesium and Zinc blog

You may be wondering why you are not feeling the energy and retaining more natural, lean muscle even with good diet, regular exercise, and proper adjustment of your hormone balances. There are several possible reasons, but one I am pretty sure you didn’t think about is not taking in optimal amounts of magnesium and zinc.Continue reading “Magnesium and Zinc blog”