You may be wondering why you are not feeling the energy and retaining more natural, lean muscle even with good diet, regular exercise, and proper adjustment of your hormone balances. There are several possible reasons, but one I am pretty sure you didn’t think about is not taking in optimal amounts of magnesium and zinc. Let’s face it, the food we eat today is NOT nutrient dense and leaves our physiological functions deprived of what the body needs to ward off disease, fight ailments, and be our best. Hence our sudden affinity for healthier food options and educating ourselves about what exactly is in our food. Congratulations on taking the right steps to better your health for your family and yourself!
These two amazing minerals are essential to maintain optimal health and longevity. Magnesium and zinc support the nervous system, muscle function, the immune system, bone health, digestion, gut health, proper growth, modulating hormone balance (especially natural testosterone in both mend and women), and even helps keep your heart beating! Below I have provided you with some great websites with clinical information about how magnesium and zinc can take you to the next level as far as energy, recovery and repair, strengthening immunity, and so much more. I am not paid by any of these sites or in any way have affiliation with them. I am just a certified Wellness Coach with 24 years experience working alongside the best in the medical industry in oncology, long term care, compounding pharmacy, anti-aging, and wellness wanting to pass this valuable information on to help you be a better you!
Please contact me if you have any questions about your specific situation, or want further explanation about how these, and a few more, minerals can help you achieve your desired health results.
Magnesium Info (and URL Links)
https://www.healthline.com/nutrition/10-proven-magnesium-benefits
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3958794/
Zinc Info (and URL Links)
https://medlineplus.gov/ency/article/002416.htm
LYFE Remedy Wellness 